What a Week

Something called the Bullpen at work. I have to drive to a major city and participate in this all week. I am not looking forward to it, and I am feeling anxious. It is at times like these that I have to remember my purpose, which is to increase the peace and joy in the world through acceptance and creativity. If I can remember those things, then my purpose gets easier. I don't have any doubts about my abilities to achieve my purpose.

But I do have fears about loss of control, fears about fears, fears about the unknown, and so on. Those are all things I can't control. Those are all things over which I am powerless. Today is a good day to ask my higher power for help.

From the last time I blogged until this one I was doing pretty well, despite my thinking that I needed to work 66 hours last week. Most of that was an exercise in people-pleasing, which I do regret somewhat. However some of it was challenging myself. I remember a line from REBT which says that one should strive to enjoy oneself rather than prove oneself. That's a key line, and gets back to the purpose.

Last night at dinner my wife brought up the idea that even if you can't always be in your purpose, you can strive for situations in which you're doing something purpose-neutral. That is, you're at least not going against your purpose, or depleting your energy for your purpose. I put things like right livelihood into this category. My thoughts are jumbled because I feel I have lots to do today to prepare for my trip, and because I feel guilty for leaving my family. But the best way I can handle that is to go down and hang around with them, without feeling that I owe them anything. I don't owe anyone anything. Only myself, and what I owe myself is compassion, forgiveness, and kindness. Higher power, help me to use those tools today, starting with myself.

I'm Getting It

So, my good doctor, you are now working with me on my anger -- and yesterday I was disconcerted because you didn't affirm me the way I wanted to be affirmed. You remained passive when I wanted you to leap out of your chair and declare me healed. Yes, I wanted you to be an external validation point in this journey of mine.

So, I think I get how internal and external validations fit together. First, let me list the external validations I came up with:

External		How do I value myself currently?
Achievement		Ability to succeed in an occupation that is outwardly challenging and commands respect, and that causes more anxiety and pain than the occupations of others.
Family		Putting in time doing family things like mowing lawn, cleaning, watching kid. Performing acts that I anticipate others want me to peform, and that I find difficult
Financial Freedom		Making over 100k
Productivity		ability to compulsively deliver "products" on very little rest. Work, home, writing
Security		Approval of family and work, no challenges, mental control, no anxieties or anger, no sadness, no thoughts I don't want to have
Health		No negative feelings no blood sugar issues no gerd, no anxiety
Time freedom		Never mention my need for free time
Reliability		Emotional perfection -- no anxiety/anger, no fear, no doubt, no pain

So looking at the list above, I was prompted to think about my anger, and where that might come from. Obviously the list above is pretty rigid -- and it really comes down to my need to manipulate/control the reactions of others to always fill me up with positive validation. But it doesn't stop there, of course. I also need to manipulate the rest of the world, too -- other drivers, the weather, the functioning of my own mind -- in order to have a successful day. Seeing and thinking about this led me to consider my 4th step inventory, where I listed a number of different figures and situations in my past, and then tried to describe the self-defeating belief (SBD) that came from those figures and situations. I'l list that table here with some names redacted:

Person	Events that caused the feelings	Feelings still harbored	Beliefs that support these feelings (all external values for the most part)
Stepfather	Abuse and belittling throughout my childhood. Specifically spanking with kite rod, and interrogation techniques revolving around rhetorical questions	Fear, shame, hatred (him and me), rage	1. You must be perfect and never have bad feelings or behavior 2. You must never be angry or you will probably lose your sanity 3. The world will judge you harshly so you had better be perfect. 4. You are a powerless victim who can’t protect or defend yourself
Wife	Our fights, her chronic discontentment	Sadness, shame, feelings of failure	5. Other people can’t be trusted, they will hurt you if they can 6. If other people are disappointed in you they will destroy you 7. It is your responsibility to protect yourself by controlling the feelings of others. Nobody else is allowed to feel bad
Mom	Her failure to protect me. Her failure to listen to me. She never listened to what I had to say, and I was afraid to tell her	Sadness, loneliness, isolation	8. It’s not okay to have feelings because nobody will listen to you and it only annoys them and drives them away.
God	Didn’t protect me from stepfather or that crazy church. Let me be an addict and alcoholic	Sadness, loneliness, powerlessness, rage	9. Even God doesn’t like me, because he’s a judgmental prick 10. The world (God) owes me complete satisfaction for the things I suffered in my childhood. If I don’t get complete satisfaction it makes me angry
Brother	Became a second parent and always criticized me, relentlessly	Rage, loneliness, shame, sorrow	11. Even those closest to you still think there’s something wrong or defective about you.
Church	Talk of demons, hell, sin, god’s judgment, man’s unworthiness,	Fear, shame, sorrow	12. You are a danger to yourself because you have the debil in you 13. You must be careful around others because their feelings will contaminate you 14. Sanity and salvation are the same thing. Sanity and dark emotions are incompatible because you may open yourself up to eternal disconnection from God

Looking at this inventory, and cross-referencing it against the SBDs above, I think I can begin to see where my anger comes from. Not only am I asking myself to be perfect, in order to remain sane, but I am also asking the world to never test me, and to never thwart my desires. Of course all this is asking the impossible. It's very helpful to see that.

I don't know where it goes from here, but I feel hopeful, and not too angry today. As you pointed out, anger can also be very tiring -- but feeling it beats the alternative, because when I don't feel it, I can't even begin to see where my valuations and beliefs have strayed off course.

Sequels

My wife is sitting across the table from me and our laptops are out in battleship configuration. She told me she'd give me a topic on which I had to write -- immediately I felt myself getting angry. Not a good sign, perhaps for a man about to enter an MFA program. Nonetheless I pretended to be interested, and asked, what was the topic?

Sequels, she said. But then, being well-versed by now in my limited repertoire of facial expressions, she added that I really didn't have to do anything. Making the sign of a zipper across the mouth and discarding a tiny key, she began to type.

Sequels. That's fine. I think first of sequins, of some spangled gown, but there's nothing in that direction since the wardrobes which which I come into most contact, my wife and my son's, are composed primarily of cottons and various wicking fabrics that one finds at outdoor and adventure stores.

I did experience a sequel of sorts today -- my last surf session here in Florida before I head up to frigid and brainy Boston, Boston of the milky sky. My surfing friends have always been unreliable. I also fit into that pattern of behavior where they are concerned. Missed movies, broken promises to do dinners together, surf trips to Costa or Niceragua aborted at the last moment. Just about the only thing we could rely on was that we'd show up when it was time to surf. In preparation for my move I was selling off my meager quiver of boards. I had a 9'0" longboard that I put on Craigslist, but my friend J came by to see me and told me, in his casual way (standing with legs spread, sunglasses posted on forehead) that he would be happy to buy it from me, because he needed a longboard.

That was Saturday. Today I got a call from him. He wanted to go surf. One last time. One last sequel. Since he hadn't purchased my board yet, I took it with me. Waves were waist high, water cold from some upwelling event, sky clear above us but dark to the south, that darkness emitting an occasional low growl of thunder. I was happy, and wistful. I'd had so many great sessions here, along this bit of coast, too many to count. I'd had a run of wonderful sequels which was now coming to a close. No more mild Florida water. No more chats with the other surfers in the lineup. No more moments of frozen time and complete oblivion as I guided my board along the face of some wave. My surfing life was coming to an end. That was sad. And yet, I was happy too. Happy that I'd come here. Happy that I'd made friends with people like J, who really knew how to rip, and who took their surfing to a level of artistry that would always elude me. I liked watching him. I liked his ease in the water. I liked his faded tattoos and the swell of gut he'd acquired since I first started surfing with him. I even liked (not the pain he experienced but the many stories he had acquired as a result of) his tendency to marry neurotic women. This time, though, he felt he'd gotten it right. Since we started surfing he'd been divorced twice, and now his girlfriend was pregnant. This made him nervous. I was glad to hear him talk about it in the waves. There are things you can say to your surfing friends in the lineup that you can't say anywhere else. It's like opening the door on your subconscious. We happily gave vent to the most vile and disgusting images in our psyche. We traded vicious insults. We picked out waves for each other.

I had to be home for lunch. This is what I'd promised. There was packing to do and a young son that needed attention. I looked at the pier, and down the coast toward the two hotels which marked the halfway point of the beach. I thought about all the sessions, the friends, the waves, the shifting sand, the hurricanes, the crazy wipeouts I'd seen, the girls ripping, the young dudes throwing jellyfish at each other, the broken boards, the bloody faces, the hope of every surfer, always believing in that next wave. And that's the thing about surfing, I guess. Each session is a series of sequels. Each wave is a step into the next perfect moment. I promised myself to find a way to surf when my school was done.

I don't know if I'll make it back or not. Boston might change me. Make me happy in tweeds. I might to my horror love sailing or sculling. I might turn into some red-faced pedant on skates, or some ecstatic ski bum in the northeastern mountains. I sure hope not. There's nothing like glass. But I guess Boston is the next sequel. It's my wave and I'm taking it.

And by the way, J. never called to buy the board. I will have to sell it to a stranger. I'm glad that old J. didn't let me down by suddenly becoming reliable.

Emotions

Imagine my surprise to find out I was an emotional perfectionist. I never would've seen that coming. I always knew that emotions such as anger, or fear, or sadness, were unpleasant to me, but I didn't realize the level to which I had suppressed these feelings as a means of being "saved" or "sane" (in the world of my upbringing Christian salvation and sanity were conflated with one another). Since I really believed that salvation or sanity depended upon my not feeling these emotions -- that is, that if I did feel these emotions it must have meant there was some flaw in me, some part of the system which I was applying incorrectly, I spent lots of time and effort not feeling angry, upset, sorrowful, scared, etc. Once in a while these emotions would erupt -- but for the most part I kept them "successfully" repressed.

This emotional perfectionism led me to distance mentally from any real-world cause of distress. For instance, if I felt anxious, I would attribute this to some dietary change, some subtle imbalance in chemistry brought about by the over-or-under-application of a supplement or medicine. Sometimes I would blame my family, or someone around me, as if they were projecting the unwanted feeling on me.

The people whom I resented were invariably the people who represented my experience of one or more of these unwanted feelings. Rather than deal with the issues, I would avoid the people -- or control them in such a way as to ensure that they didn't ask me to experience anything negative.

As I said before, once in a while I would have some cathartic experience which left me feeling relaxed and happily empty -- but these experiences were accidental, and sporadic. It makes sense to me now that this model is not integrative at all. My behaviors of avoidance and control make sense to me. My search for external validation and valuation make sense. Not that I am endorsing them, but that I better understand the motivation.

I am changing my goals from the model above to a goal of integration. That means I am going to begin rewarding myself based on internal valuation and will reward myself for the successful experience of emotions -- the whole palate. One last thought in this ramble; it makes sense now that when I would travel for business I would feel so fulfilled. Unable to control my environment, I was also unable to keep the "bad" feelings at bay -- and consequently, at the end of the day or at the end of my trip I would feel relaxed and happy. I had been forced by circumstances to integrate, and it felt good.

I guess that's where the seventh step comes in. I can ask my higher power to help change my intolerance of "shadow" feelings, and allow me to better feel and integrate these emotions.